BAD WEEK

I have had a bad week health wise. I still have a sore throat, ear ache, full of fluid, body aches and pains, plus good old fashion nausea and vomiting. I did go to the doctor who tested me for the flu; neg. results Thank goodness, but still not 100% . THEN on a overcast, wet  and cold day I was carrying out the trash and while wearing clogs I slipped and went down hard on both my wrist, arm and arse! I have broken my wrist that way before in '04, I believe, and when I started getting up, that's the first thing I worried about, but Thank God, no immediate swelling on either wrist. Sore and painful, legs and arms, and my whole right arm is in pain when I use it or not, so... where is all this leading?? No exercise for this week except for the 5.79 miles for week 5. I am NOT going to chance anything today by getting started too early and causing ANY damage, so I plan on starting with treadmill tomorrow.