9/7/09
TODAY is the 1st day of my new start on life and what better way than to to blog publicly about it. As many who know me, my recent life has been pretty blessed and pretty crappy, pick and choose, but I have decided to turn my life around for the better.
I am currently in ElCentro College, at 50 years of age, to hopefully and with Jesus on my side, get a better paying job that does value me a educated, loyal, dependable, and dedicated employee; unlike my last job, but more on that later.
I am again, as of today, dedicating myself, inner and outer, to a dedicated, tride and true exercise and wt. loss plan, and/or regiment. First let me state that I have never in my life been this obese nor weighed this much, except while pg with my daughter Leah. For the record, and it's not a secret from my medical assistant classmates, I am 5' 1 and I weigh 178 lbs. I KNOW, GOOD GOSH???!! BUT, I do know that exercise and watching what you eat is the only true way to get healthy and look good. In 2006, I weighed 119, and that is my goal. Let me say that YES, I know it will not be fast nor easy, but I will do it!!!
Today, Labor Day, 9/7/9, Monday I drank my herbal life protein and I drank 1 tablespoon of Allpe Cider vinegar in about 1/4 cup diet coke. Yes, it tasted and smelled awful, but I heard it helps lower your body's BMI. And then I grabbed my Phillip's CD player, my JVC headphones, my new Total Club Hits with TI, Plies,Rihanna,Shawty low,Chris Brown, Missy Elliot, and Flo Rider to name a few, threw all that in a cross over bag and hit the tread mill.
Today's total-2.77 miles, 54 minutes, 340 approx. cal. burned.
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4 comments:
This sounds like a good plan I think I will try
with you.I am going to statr now.
Tread mill 0 miles
Music choice classic lulabys
calories burned 0
weight loss 0
It's not working what am I doing wrong
Thanks for always being so supportive in all my wild and crazy ideas! I really enjoy learning the computer with you also. I cannot remember how to invite people to follow me...do you ?? Thanks again and please keep following my blog!! To motivate yourself on the treadmill maybe you should listen to Lil' Wayne also, cuz I know you'd be running to turn it off!!!!!!!!!!!!
Carla,
I am so proud of you! - keep up the hard work in school and on the treadmill, it WILL pay off. I want you to know though, you are a great person and I love you just the way you are!! I know this is a positive change for you and something you really want to do though so I will support you 100 percent. Let me know if I can help you in anyway to accomplish your goal. Your friend J
Thanks my Anonymous friend J. HUMMMM, I wonder who this can be?? Thanks so much for the support and kind words, just PLEASE poke that follow button so you'll be able to check up on my progress. PLEASE!!
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