I am doing my best to get back into the exercise& endorphin, swing. I DO KNOW for a fact it WILL KICK IN, but today, in the backyard house/exercise room it is TOO DANG HOT, and that was before I started the treadmill. I did do 25 minutes, 3.5 miles per hour and slower, close to 2 miles. Now I know that I need to exercise earlier in the morn or move the tread mill out of the sun. Hopefully when it cools down that won't be a problem. I am being faithful on the eating part, sensible and healthy and LESS!! I would say I should work out later at night, and I might some days, but I am a morning person; besides I have homework and test to study for. For my medical insurance friends, this code is for you... today's code describes how I felt doing the treadmill in 100 degrees...569.42!!!
Just remember, everyone and anyone who is trying to change anything in their life, progress may be slow but slow and steady wins the race, PLUS when the accomplishments start impacting your mental status, (& those great endorphins!!) the journey will also be enjoyable!! THESE STATEMENTS HAVE BEEN EVALUATED, TESTED, & ARE TRUE. THEY HAVE BEEN PROVEN MILLIONS OF TIMES. TO GET THESE RESULTS, THIS PROGRAM MUST BE DONE A Minimum 3 TIMES A WEEK FOR A MIN. OF HALF AN HOUR.
Answer to ICD-9 code: rectum pain!! OR PAUN IN ARSE!!!
xxoo
old g, aka cj
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