Forgiveness is Golden

I got some dumbbells yesterday, on clearance from where else, but Wally's World (WALMART). I got the 40 il. set that I can adjust the weights on them. I actually got them out today and did 3 sets of 12 curls. Today I aslo did 55 minutes, 2.79 miles, and 359 calories. YEAH!!  I did a good treadmill workout but not as involved as most. I don't know why it was a little different but it was and I forgive myself! In the exercise and diet world it's great to do what needs to be done, and somedays we don't or can't for whatever reason, but we have to FORGIVE OURSELF! Don't let your reasoning tell you..."Well I already messed up today so might as well binge". NO, don't do this. Forgive youself and start again tomorrow: fresh, new and ready!!  I did do my treadmill so I am satisfied that I did what was to be done for this day to reach my goal. All natural means humanly natural, not humanly perfect!! Love yourself and have a great workout!!