Cool Tip

I have a very wide foot with a very high arch. I try to buy New Balance shoes with a 4E width, the widest, because when you're on your feet all day, they can swell a little, and when your feet hurt, you're whole body hurts. (at least mine does) My right foot has been giving me some pain while on the treadmill, and I was getting concerned and worried about it because I don't want anything to keep me from doing my exercise schedule. I tried different shoes, different socks, and nothing helped.  Today, before the treadmill, before stretching, I put on my shoes and loosened the laces, A LOT. Then I tied it very loose. Thank God that seams to have helped me, and I thought maybe it might help someone else with the same problem. Never workout when you know you are injureid because that'll only make it worse!  Always get shoes that fit your feet, size and width! Have a great workout!